5 WAYS TO IMPROVE YOUR SPIRITUAL HEALTH

1. Pray every day. Prayer and meditation relaxes the mind and spirit. Talking to God is a way to connect spiritually with the source of all power. Through prayer, lives can be changed, relationships can be healed, and you can find strength to keep going on your journey.

2. Attend the church of your choice at least twice a month. There are all kinds of churches for all kinds of people. Find one that fits you and your family. If music inspires you, find one with great music. If small group discussions excite you, find one with groups for everyone in your family. Make sure the church has a positive message and uplifting people. Remember, not all churches teach the same things.

3. Read. There are thousands of books about spiritual life. Find one. If you like it, read it two or three more times. Take notes. Apply all that you can from what you have read to your daily life. If you want to rea